Nature fosters a sense of calm and tranquility from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
The natural world provides us with a refuge from the chaotic and stressful modern world. Immersing ourselves in nature allows us to disconnect from the constant stimulation of technology and the demands of everyday life. The calming effect of nature on our minds and bodies is well-documented and can be attributed to a variety of factors. One reason why nature fosters a sense of calm and tranquility is the inherent beauty and sensory richness of the natural environment. The sights, sounds, and smells of nature have a soothing effect on our senses, helping to relax our minds and bodies. Research has shown that exposure to natural landscapes can decrease levels of cortisol, a stress hormone, and increase feelings of relaxation and well-being. In addition to the sensory benefits of nature, spending time outdoors can also improve our cognitive function and mood. Studies have found that being in nature can enhance our attention and focus, reduce symptoms of anxiety and depression, and improve our overall mental health. The restorative power of nature is so profound that even just looking at images of natural scenes can have a calming effect on our brains. Furthermore, the rhythms and patterns of the natural world have a harmonizing effect on our bodies. The regularity of the sun rising and setting, the changing of the seasons, and the ebb and flow of the tides all contribute to a sense of stability and predictability that can help to reduce feelings of stress and anxiety. Nature also provides us with a sense of perspective, reminding us of our place in the grand scheme of things and helping us to see our problems in a broader context.- The concept that nature fosters a sense of calm and tranquility is supported by a wealth of scientific evidence and personal anecdotes. By immersing ourselves in the natural world, we can reap the numerous benefits for our mental, emotional, and physical well-being. Whether it's taking a walk in the woods, sitting by the ocean, or simply gazing up at the stars, connecting with nature is a powerful antidote to the stresses of modern life.
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