Green environments support emotional regulation from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
In the natural world, green environments have a profound impact on our emotional well-being. The color green is associated with feelings of calm, peace, and balance, which can help to regulate our emotions in times of stress or turmoil. When we surround ourselves with green spaces, whether it be a forest, park, or even just a few plants in our home, we are providing our brains with the stimuli it needs to feel more grounded and at ease.
Research has shown that exposure to green environments can have a direct impact on our nervous system, lowering levels of cortisol (the stress hormone) and promoting the release of endorphins (the feel-good hormones). This biological response helps to regulate our emotions and improve our overall mood. Simply being in nature, even for a short period of time, can have a significant impact on our mental and emotional well-being.
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