Artistic experiences can reduce stress from "summary" of Your Brain on Art by Susan Magsamen,Ivy Ross
In our fast-paced, modern world, stress seems to be an inevitable part of daily life. The demands of work, family, and social commitments can leave us feeling overwhelmed and exhausted. However, there is a powerful antidote to stress that is often overlooked: artistic experiences. Engaging with art in its various forms has the remarkable ability to calm our minds, soothe our spirits, and reduce our stress levels. When we immerse ourselves in artistic activities such as painting, drawing, or sculpting, our brains undergo a transformation. The creative process stimulates the release of dopamine, a neurotransmitter that is associated with pleasure and reward. This flood of dopamine can have a calming effect on our nervous system, helping us to feel more relaxed and at ease. In addition, the act of creating art can also shift our focus away from stressful thoughts and worries, allowing us to enter a state of flow where time seems to stand still. But artistic expe...
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