Art can improve overall wellbeing from "summary" of Your Brain on Art by Susan Magsamen,Ivy Ross
Art has the power to positively impact our overall wellbeing by engaging our brains in unique and beneficial ways. When we immerse ourselves in art, whether by creating it or simply observing it, our brains undergo a series of complex processes that can lead to improved mental, emotional, and physical health. One way in which art enhances our wellbeing is by stimulating the release of feel-good chemicals in the brain, such as dopamine. These chemicals are associated with pleasure and reward, and their presence can elevate our mood and reduce feelings of stress and anxiety. By experiencing art, we can essentially give our brains a natural boost of happiness. Furthermore, engaging with art can help us tap into our creativity and self-expression, w...
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