Set boundaries to protect your time and energy from "summary" of You Do You by Sarah Knight
Setting boundaries is crucial when it comes to protecting your time and energy. It's like putting up a fence around your metaphorical house - a way to keep out unwanted visitors and preserve what's important to you. Without these boundaries, you risk becoming overwhelmed and drained by the demands of others, leaving little left for yourself. Think of your time and energy as valuable resources that need to be managed effectively. Just like you wouldn't give away all your money to strangers on the street, you shouldn't give away all your time and energy to people and activities that don't serve you. Boundaries help you prioritize your own well-being and goals, rather than being at the mercy of others' whims. Setting boundaries also means saying no when necessary. It's about being clear and firm about what you will and won't tolerate, even if it means disappointing or upsetting others. Remember, you can't please everyone all the time, and it's okay to put yourself first in certain situations. Saying no is not selfish; it's an act of self-care and self-preservation. Boundaries can take many forms - from physical boundaries like not answering work emails after hours, to emotional boundaries like not allowing toxic people to drain your energy. It's about recognizing what drains you and setting limits to protect yourself from those things. By doing so, you create a safe space where you can thrive and be your best self.- Setting boundaries is an act of self-respect. It shows that you value yourself enough to prioritize your own needs and well-being. It's not about being selfish or uncaring; it's about recognizing your worth and treating yourself with the same kindness and consideration that you give to others. So, don't be afraid to set boundaries and protect your time and energy - you deserve it.
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