Say no without guilt or explanations from "summary" of You Do You by Sarah Knight
Refusing a request without feeling the need to justify your decision is a skill that requires practice and self-assurance. When you decline an invitation or turn down a favor, it is essential to remember that you are not obligated to provide a detailed excuse for your decision. Saying no without guilt or explanations is an act of self-respect and self-preservation. It establishes boundaries and communicates your priorities, needs, and limitations to others. It is common for people to feel guilty or anxious when they say no to someone. This guilt often stems from the fear of disappointing others or being perceived as rude or selfish. However, it is crucial to recognize that your time, energy, and resources are limited, and it is your responsibility to protect them. By saying no without guilt or explanations, you are honoring yourself and your needs. When you decline a request, it is important to do so with confidence and assertiveness. You do not owe anyone an apology or a lengthy explanation for your decision. ...
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