Practice selfcare regularly and unapologetically from "summary" of You Do You by Sarah Knight
When it comes to self-care, there's no such thing as too much. You deserve to take care of yourself, unapologetically and on a regular basis. It's not selfish or indulgent to prioritize your own well-being. In fact, it's essential for your overall happiness and success. Think of self-care as a non-negotiable part of your routine, just like brushing your teeth or getting enough sleep. It's important to make self-care a priority in your life. This means setting aside time for activities that recharge your batteries and nourish your soul. Whether it's indulging in a bubble bath, going for a long walk, or treating yourself to a delicious meal, find what makes you feel good and make it a regular part of your schedule. Don't feel guilty about taking time for yourself – you deserve it. Remember that self-care looks different for everyone. What works for one person may not work for another, and that's perfectly okay. The key is to listen to your own needs and preferences and do what feels right for you. Whether it's setting boundaries with toxic people, saying no to obligations that drain your energy, or simply taking a mental health day, prioritize what makes you feel happy and fulfilled. Don't wait for permission to practice self-care. You don't need anyone else's approval to prioritize your own well-being. Take ownership of your self-care and make it a non-negotiable part of your life. When you make yourself a priority, you'll have more to give to others. So go ahead, indulge in that self-care ritual guilt-free. You deserve it.
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