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Setting goals increases motivation from "summary" of The Happiness Advantage by Shawn Achor
When we set goals for ourselves, we are essentially creating a target for our minds to focus on. This target acts like a magnet, pulling us towards it with the promise of a reward once we reach it. This sense of purpose and direction helps to increase our motivation, as we now have a clear objective to work towards. Having a goal gives us a sense of control over our lives. It allows us to channel our energy and efforts into something meaningful, rather than feeling like we are aimlessly drifting through life. This feeling of autonomy can be incredibly empowering and can fuel our motivation to keep pushing forward, even when faced with obstacl...
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