Meditation and mindfulness practices can help rewire the brain from "summary" of You Are the Placebo by Dr. Joe Dispenza
Dr. Joe Dispenza explains that our thoughts and emotions have a direct impact on the physical structure of our brain. When we engage in meditation and mindfulness practices, we are essentially rewiring our brain by creating new neural connections. These practices help us cultivate a state of present-moment awareness, where we can observe our thoughts and emotions without judgment. By doing so, we can begin to break free from old patterns of thinking and behaving that no longer serve us. As we continue to meditate and practice mindfulness, we strengthen our ability to focus and concentrate. Th...
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