Practice compassion for all beings from "summary" of You Are Here by Thich Nhat Hanh
Compassion is not only a feeling but also a practice. It is the ability to understand the suffering of others and a deep desire to alleviate that suffering. When we practice compassion for all beings, we are cultivating a mindset of understanding and kindness towards every living being, not just those close to us. To truly practice compassion for all beings, we must first start with ourselves. Self-compassion is the foundation upon which we can build compassion for others. By showing kindness and understanding towards ourselves, we can then extend that same compassion to everyone around us. Compassion is not just about feeling sorry for someone who is suffering. It is about actively seeking ways to help and support others in their time of need. This can be done through acts of kindness, words of encouragement, or simply by offering a listening ear to someone who is going through a difficult time. When we practice compassion for all beings, we are also practicing empathy. Empathy is the ability to put ourselves in someone else's shoes and truly understand their feelings and experiences. By cultivating empathy, we can better connect with others and offer them the support and understanding they need. Compassion is a powerful force that has the ability to transform not only the lives of others but also our own. When we practice compassion for all beings, we are creating a more peaceful and harmonious world for everyone to live in. It is a practice that requires patience, understanding, and a genuine desire to alleviate suffering wherever we find it.
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