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Practice mindfulness to cultivate wisdom and insight from "summary" of Mindfulness in Plain English by Henepola Gunaratana
Mindfulness is a powerful tool that can help you develop wisdom and insight in your life. By practicing mindfulness, you can become more aware of your thoughts, feelings, and actions, allowing you to see things more clearly and make better decisions. When you are mindful, you are fully present in the moment, paying attention to whatever is happening without judgment or attachment. This kind of awareness can help you break free from the patterns of thought and behavior that keep you stuck in old ways of thinking and behaving. By cultivating mindfulness...
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