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Practice forgiveness towards yourself and others from "summary" of You Are a Badass by Jen Sincero
Forgiveness is a powerful tool that can set you free from the shackles of resentment and anger. When you hold onto grudges, you are essentially allowing the person or situation that hurt you to continue to control your life. By practicing forgiveness, you release yourself from that burden and reclaim your power. Forgiveness doesn't mean that what happened was okay or that you condone it. It simply means that you are choosing to let go of the negative emotions that are holding you back. When you forgive someone else, you are not doing it for their benefit, but for your own. It is a gift that you give yourself. Similarly, forgiving yourself is essential for your growth and happiness. We all mak...
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