Managing stress from "summary" of Yes Please by Amy Poehler
Let's talk about handling stress. It's a big topic, and we could talk about it for days. Stress is a fact of life. It's like taxes. We all have to deal with it at some point. So, how can we manage it? How can we keep our heads above water when we feel like we're drowning in it?One thing to remember is that not all stress is bad. Some stress can actually be good for us. It can motivate us to get things done and push ourselves to be better. The key is finding a balance. Too much stress can be harmful, but a little bit can be helpful. So, how do we find that balance? Well, one thing we can do is take care of ourselves. We need to make sure we're getting enough sleep, eat...
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