Building a support system is essential for mental wellbeing from "summary" of Wow, No Thank You. by Samantha Irby
In order to maintain our mental wellbeing, we need to have a solid support system in place. This isn't just about having people around you who will listen to your problems and offer advice (although that's certainly important). It's also about knowing that there are people in your life who have your back no matter what. A support system can consist of friends, family members, therapists, or even online communities of like-minded individuals. The key is to have people you can turn to when you're feeling overwhelmed or just need a listening ear. These are the people who will celebrate your successes with you and help you navigate through difficult times. Building a support system takes time and effort. You have to be willing to open up to others and let t...
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