Selfcompassion in words can promote emotional well-being from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
When we speak to ourselves with kindness and understanding, we can greatly improve our emotional well-being. This practice is known as self-compassion, and it involves treating ourselves with the same compassion and care that we would offer to a close friend in need. By using gentle and supportive words when we talk to ourselves, we can soothe our own emotional distress and cultivate a greater sense of inner peace. Self-compassion in words has the power to change the way we perceive ourselves and our experiences. When we speak to ourselves with self-compassion, we are more likely to view our mistakes and shortcomings with understanding and forgiveness, rather than harsh judgment and criticism. This shift in perspective can lead to greater self-acceptance and self-love, which are essential components of emotiona...
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