Mindful speech can improve relationships and wellbeing from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
Mindful speech has the power to transform the quality of our relationships and enhance our overall sense of well-being. When we speak mindfully, we are able to communicate with greater clarity, compassion, and empathy. This allows us to truly listen to others and understand their perspectives, fostering deeper connections and mutual understanding. By being mindful of our words, we can avoid hurtful or offensive language that may damage relationships and cause unnecessary conflict. Instead, we can choose our words carefully to express ourselves in a way that...
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