Intentional language can support stress reduction from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
Intentional language can support stress reduction by influencing the activity in specific areas of the brain. When we deliberately choose words that evoke positive emotions, such as gratitude or compassion, our brains respond by producing feel-good chemicals like dopamine and serotonin. These neurotransmitters help to counteract the effects of stress hormones, like cortisol, which can wreak havoc on our physical and mental well-being. Moreover, the use of intentional language can also help to regulate our emotions and promote a sense of calm and relaxation. By expressing our thoughts and feelings in a clear...
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