Audio available in app
Practice selfcompassion from "summary" of Women with Controlling Partners by Carol A Lambert
When faced with controlling partners, it is crucial for women to prioritize their own well-being. One way to do this is by practicing self-compassion. This involves treating oneself with kindness, understanding, and patience, especially in moments of difficulty or distress. It means acknowledging one's own pain and suffering without self-criticism or judgment. Self-compassion also involves recognizing that everyone makes mistakes and experiences setbacks, and that it is a natural part of being human. By offering oneself the same care and compassion that one would offer to a friend in need, women can cultivate a sense of inner strength and resilience. In the face of controlling partners, it is com...Similar Posts
Manipulation is never the victim's fault; it is the manipulator's choice
Manipulation is a complex and insidious behavior that can have damaging effects on the victim. It is important to understand th...
Seeking professional help is important for severe cases of negative thinking
When negative thoughts become overwhelming and start to interfere with your daily life, it may be time to seek professional hel...
Practice mindful breathing to calm the mind
Mindful breathing is a simple yet powerful technique that can help calm the mind. It involves paying attention to the breath as...
Nurture connections with other mothers for support
Connecting with other mothers can provide valuable support and guidance as you navigate the challenges of motherhood. By formin...
Positive thinking can stimulate dopamine
When you focus on positive thoughts, your brain releases dopamine. This brain chemical rewards you with a good feeling. It’s th...
Find gratitude in everyday moments
In the midst of our daily routines, it can be easy to overlook the small moments that bring us joy and contentment. However, by...
Surround yourself with positive influences
Surrounding yourself with positive influences is essential for nurturing your sense of purpose and fulfillment in life. When we...
Selfcompassion allows for greater emotional well-being and self-acceptance
Self-compassion is a way of relating to ourselves kindly, embracing ourselves as we are, flaws and all. It involves being under...
Selfcompassion allows for greater emotional well-being and self-acceptance
Self-compassion is a way of relating to ourselves kindly, embracing ourselves as we are, flaws and all. It involves being under...
We have the power to choose our thoughts
The idea that we can actually choose our thoughts might be a bit hard to grasp at first. We are so used to our thoughts popping...