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Practice selfcompassion from "summary" of Women with Controlling Partners by Carol A Lambert
When faced with controlling partners, it is crucial for women to prioritize their own well-being. One way to do this is by practicing self-compassion. This involves treating oneself with kindness, understanding, and patience, especially in moments of difficulty or distress. It means acknowledging one's own pain and suffering without self-criticism or judgment. Self-compassion also involves recognizing that everyone makes mistakes and experiences setbacks, and that it is a natural part of being human. By offering oneself the same care and compassion that one would offer to a friend in need, women can cultivate a sense of inner strength and resilience. In the face of controlling partners, it is com...
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