Seeking validation from others leads to emotional instability from "summary" of Women Who Love Too Much by Robin Norwood
When we seek validation from others, we are essentially looking for external sources to affirm our self-worth and value. This sets us up for emotional instability because our sense of worth becomes dependent on the opinions and actions of others. We give away our power by relying on others to make us feel good about ourselves, which can lead to feelings of insecurity, inadequacy, and anxiety. By seeking validation from others, we are essentially placing our emotional well-being in the hands of someone else. This leaves us vulnerable to emotional highs and lows based on how others perceive us. When we do not receive the validation we seek, we may feel unworthy, unlovable, and insignificant. This can lead to a cycle of seeking validation from others in a desperate attempt to feel better about ourselves. Furthermore, seeking validation from others can lead to unhealthy relationships. We may find ourselves in toxic dynamics where we constantly seek approval and validation from partners who are unable to provide it. This can result in feelings of rejection, abandonment, and betrayal, further perpetuating our emotional instability.- Relying on others for validation prevents us from developing a strong sense of self-worth and self-esteem. It is important to cultivate self-love and self-acceptance from within, rather than seeking it from external sources. When we learn to validate ourselves and recognize our own worth, we can break free from the cycle of emotional instability and create healthier relationships built on mutual respect and love.
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