Menstrual cycle affects every aspect of a woman's life from "summary" of Womancode by Alisa Vitti

The menstrual cycle is not just about bleeding each month. It is a complex interplay of hormones that affects every aspect of a woman's life. From mood swings to energy levels, from cravings to productivity, our menstrual cycle dictates how we feel and function on a daily basis. Understanding the different phases of the menstrual cycle is crucial for harnessing our full potential as women. Each phase - menstrual, follicular, ovulatory, and luteal - comes with its own set of challenges and opportunities. By tuning into our bodies and honoring the natural rhythms of our cycle, we can unlock a level of vitality and power that we never knew was possible. During the menstrual phase, our energy is at its lowest, and our bodies require rest and rejuvenation. This is a time for reflection and introspection, a time to slow down and honor our need for self-care. As we move into the follicular phase, our energy begins to rise, and we feel a renewed sense of vitality and creativity. The ovulatory phase is when we are at our most magnetic and social. Our communication skills are heightened, and we feel a sense of confidence and charisma. Finally, the luteal phase is a time for reflection and preparation. Our bodies are gearing up for the next menstrual cycle, and it is important to honor our need for rest and nourishment. By aligning our lives with the natural rhythms of our menstrual cycle, we can tap into a wellspring of energy and creativity. We can harness our innate feminine power and use it to navigate the challenges of modern life with grace and ease. The menstrual cycle is not something to be feared or ignored; it is a gift that can help us live our best lives.

Womancode

Alisa Vitti

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