Practicing self compassion can lead to greater self acceptance from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Self-compassion is a vital component of self-acceptance. When we show ourselves kindness and understanding, we are better able to embrace all parts of ourselves, including our flaws and imperfections. By treating ourselves with the same compassion we would offer to a friend in need, we can create a more positive internal dialogue. This shift in self-talk can lead to greater self-acceptance as we learn to appreciate ourselves for who we are, rather than constantly criticizing ourselves for who we are not. When we practice self-compassion, we are able to acknowledge our mistakes and shortcomings without succumbing to negative self-judgment. Instead of berating ourselves for our perceived failures, we can recognize that we are only human and that everyone makes mistakes. By offering ourselves forgiveness and understanding, we can cultivate a sense of self-ac...
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