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Recognize present moment from "summary" of Wisdom Of Insecurity by Alan W Watts

To put it plainly, the idea of recognizing the present moment is not about forcing oneself to be constantly aware of every passing second. It is not about trying to control one's thoughts or emotions in order to stay in the here and now. Instead, it is about simply being present in whatever you are doing at any given moment. When you are fully engaged in an activity, whether it is something as mundane as washing the dishes or as complex as solving a problem at work, you are naturally immersed in the present moment. Your mind is not wandering to the past or the future; it is focused entirely on the task at hand. This is what it means to recognize the present moment – to be fully present in whatever you are doing without any distractions or preoccupations. The key is to let go of the constant need to control or analyze everything that is happening around you. In...
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    Wisdom Of Insecurity

    Alan W Watts

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