Develop environments that support your goals from "summary" of Willpower Doesn't Work by Benjamin Hardy
When it comes to achieving your goals, relying solely on willpower is a losing battle. Willpower is a finite resource that is easily depleted, especially in the face of constant temptation and distraction. Instead of trying to muscle through difficult situations with sheer willpower, it is much more effective to create environments that support your goals. By designing your environment to align with your goals, you are setting yourself up for success. This means surrounding yourself with people, places, and things that make it easier for you to stay on track and resist temptations. For example, if your goal is to eat healthier, you can stock your kitchen with nutritious foods and remove any junk food that might tempt you. Similarly, if you want to exercise more, you can join a gym that is conveniently located and has the equipment you need to work out effectively. By shaping your environment ...
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