Let go of the need for constant validation from "summary" of The Antidote by Oliver Burkeman
In a world where likes, comments, and shares have become the currency of validation, the idea of letting go of the need for constant approval can feel like a radical notion. But as Oliver Burkeman suggests in his book The Antidote, this very need for external validation is what often leads to feelings of insecurity, anxiety, and dissatisfaction. Burkeman argues that our obsession with seeking validation from others is ultimately a futile pursuit. No matter how much praise or recognition we receive, it will never be enough to fill the void within us. This endless cycle of seeking approval from outside sources only serves to perpetuate our sense of inadequacy and unworthiness.
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