Prioritize mental wellbeing from "summary" of Why Has Nobody Told Me This Before? by Dr. Julie Smith
The most important thing you can do for yourself is to make your mental wellbeing a top priority in your life. This means taking care of your mind just as you would your body. It means being aware of your thoughts, feelings, and emotions, and making sure they are in a healthy state. When you prioritize your mental wellbeing, you are giving yourself the gift of self-care and self-love. One way to prioritize your mental wellbeing is to practice mindfulness. Mindfulness is the practice of being present in the moment, without judgment. It is about being aware of your thoughts and feelings, and accepting them without trying to change or control them. By practicing mindfulness, you can reduce stress, anxiety, and depression, and improve your overall mental health. Another way to prioritize your mental wellbeing is to...
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