Practice selfcompassion from "summary" of Why Has Nobody Told Me This Before? by Dr. Julie Smith
Self-compassion is about treating yourself with the same kindness and understanding that you would offer to a close friend in times of suffering or failure. It involves recognizing your own humanity and being gentle with yourself when you are struggling or facing challenges. Instead of being self-critical or judgmental, self-compassion allows you to be caring and supportive towards yourself. Practicing self-compassion helps to cultivate a sense of inner peace and resilience in the face of difficulties. It allows you to acknowledge your own pain and suffering without getting overwhelmed by it. By being kind and compassionate towards yourself, you can develop a stronger sense of self-worth and self-acceptance. Self-compassion is not about making excuses for yourself or avoiding responsibility. It is about acknowledging your own imperfections and shortcomings with honesty and understanding. It is about treating yourself with the same level of com...
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