Audio available in app
Emphasize the process over the goal from "summary" of Zen Mind, Beginner's Mind by Shunryu Suzuki
When we sit in the cross-legged posture, we usually think the goal is to achieve enlightenment. But if you think the goal is something that you will achieve in the future, you will not be getting anywhere. You will be only creating some progress of your ego. It is not so interesting to just be aware of what you are doing. It is more interesting to understand why you do something in the present moment. We should do something because we are doing it, not because we are going to get some result. This is the secret of practice. This is the definition of practice. If you do something in the spirit of non-achievement, there is a good quality in it. So just to practice zazen, or to keep your posture, is enough. You may think that when you do not try to attain anything, you will not attain anything. But if you think you will get something, you are already involved in gaining something. When you do not try to gain anything, you have some chance of actually attaining something. When you are not thinking about anything...Similar Posts
Compassion towards all beings is essential
In the Buddhist way of seeing things, compassion is not merely a sentimental feeling. It is a practical attitude that recognize...
Dogen emphasizes the importance of bringing a beginner's mind to meditation practice
Dogen's teachings underscore the significance of approaching meditation practice with a mind that is open and receptive, much l...
Connect with your inner wisdom
When we talk about connecting with our inner wisdom, we are referring to a deep and intuitive understanding that resides within...
Embrace discipline in your daily habits
Discipline is the key to success in any endeavor. It is the daily habits that we cultivate that ultimately determine our level ...
The art of archery transcends technique
The mastery of archery goes beyond mere technical skill. It is an art that requires a deep understanding and connection with th...
The need for balance between rationality and creativity
The pursuit of quality, as discussed in the book, is a delicate balance between rationality and creativity. Rationality alone c...
Selfcompassion nurtures resilience in challenging times
Navigating challenging times can be overwhelming and exhausting. It is easy to feel defeated and depleted when faced with adver...
Create a daily routine that supports your goals
To truly achieve your goals, it is essential to establish a daily routine that aligns with and supports them. This routine shou...
Find peace within yourself
To achieve true peace, you must start by looking within yourself. This may sound simple, but it is a profound and complex proce...
Meditation is simply about training the mind to be more present
Meditation is often seen as something mystical or mysterious, but it is actually quite simple. At its core, meditation is about...