Take care of your physical and mental health from "summary" of Attitude Is Everything by Jeff Keller
Your physical and mental health are the foundation upon which your success is built. Without taking care of yourself, you won't have the energy or the mindset to pursue your goals and dreams. It's important to prioritize your health above all else, because without it, everything else becomes much more difficult. When you neglect your physical health, you are putting yourself at risk for a whole host of issues. Poor health can lead to decreased energy levels, increased stress, and a lack of focus. By making sure you are eating well, getting enough exercise, and getting regular check-ups, you are setting yourself up for success. Similarly, your mental health is ...
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