Patience is essential in mindfulness from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
Patience is not just a good idea; it is essential in mindfulness practice. It is the foundation upon which all other mindfulness qualities are built. Without patience, we cannot truly be present in the moment. We need to be able to observe our thoughts and emotions without judgment or reaction, and this requires a great deal of patience. When we are patient, we allow ourselves the time and space to fully experience whatever is happening in the present moment. We don't rush through our meditation practice or try to force our minds to be quiet. Instead, we accept whatever comes up with equanimity and openness. This kind of patience allows us to cultivate a sense of ease and peace in our lives. Patie...
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