Letting go of the ego leads to freedom from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
The idea of letting go of the ego is a central theme in the teachings of mindfulness and meditation. It is believed that by releasing our attachment to the self, we can experience a sense of freedom that is not bound by the constraints of our own desires and fears. This freedom arises from a deep understanding that the ego is merely a construct of the mind, and that we are not defined by it. In the book, the authors explain that the ego is like a protective shield that we use to navigate the challenges of life. However, this shield can also become a prison, trapping us in a cycle of self-centered thoughts and emotions. By letting go of the ego, we can break free from this confinement...
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