Overcoming destructive emotions from "summary" of Where Buddhism Meets Neuroscience by The Dalai Lama
Overcoming destructive emotions is a fundamental principle in Buddhism. The Dalai Lama explains that these destructive emotions, such as anger, hatred, and jealousy, are harmful not only to oneself but also to others. They can lead to negative actions and disrupt our mental peace and happiness. By recognizing the detrimental effects of these emotions, we can begin to work on overcoming them. One way to overcome destructive emotions is through mindfulness and awareness. By being mindful of our thoughts and emotions, we can observe them without judgment and see them for what they truly are – transient and impermanent. This awareness allows us to respond to our emotions in a more skillful and constructive manner. Another method is to cultivate positive emotions such as compassion, empathy, and love. By focusing on these positive emotions, we can counteract the negative ones and c...
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