Understanding the mindbody connection can help in healing from "summary" of When the Body Says No by Gabor Maté
The mindbody connection is a powerful force that influences our health and well-being in profound ways. Our thoughts, emotions, and beliefs can have a direct impact on our physical health, shaping the way our bodies respond to stress and disease. When we understand this connection, we can begin to see how our mental and emotional states can either support or hinder the healing process. In many cases, illness is the body's way of expressing emotions that have been suppressed or ignored. When we experience stress, trauma, or unresolved emotions, our bodies may respond by developing physical symptoms or conditions. These symptoms are not random or coincidental – they are a direct reflection of our inner emotional landscape. By exploring the mindbody connection, we can uncover the underlying ...
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