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Practice mindfulness in all areas of life from "summary" of Quebrando o hábito de ser você mesmo by Joe Dispenza
The concept of practicing mindfulness in all areas of life involves being fully present and aware in every moment, whether it is during routine daily tasks or more significant events. By cultivating this state of mindfulness, you can begin to observe your thoughts, feelings, and behaviors without judgment. This awareness allows you to make conscious choices instead of reacting impulsively based on past conditioning or unconscious patterns. When you practice mindfulness, you are able to pay attention to the present moment with a sense of curiosity and openness. This means being fully engaged in whatever you are doing, whether it is eating a meal, interacting with others, or simply taking a walk. By focusing on the here and now, you can break ...
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