Stress and emotions play a significant role in physical health from "summary" of When the Body Says No by Gabor Maté
The relationship between emotional stress and physical health is a profound and complex one. Our bodies are not separate from our minds; they are intimately connected in ways we are only beginning to understand. When we experience stress, whether from external sources such as work or relationships, or from internal sources such as unresolved emotions or traumatic experiences, our bodies respond in a variety of ways. These responses can have a significant impact on our physical well-being. Chronic stress, in particular, can be detrimental to our health. When we are constantly in a state of heightened stress, our bodies release stress hormones such as cortisol and adrenaline. While these hormones are essential for our survival in the short term, prolonged exposure to them can have damaging effects on our bodies. They can suppress our immune system, disrupt our hormonal balance, and even promote the growth of cancer cells. In this way, unresolved emotional stress can lay the groundwork for a wide range of physical illnesses. Moreover, the way we deal with emotions can also affect our physical health. Many of us have been taught to suppress or ignore our feelings, believing that they are irrelevant or even harmful. However, this suppression can have unintended consequences. When we do not allow ourselves to feel and express our emotions, they can become trapped in our bodies, manifesting as physical symptoms such as chronic pain, digestive issues, or autoimmune disorders. Our bodies may be trying to tell us something, but if we do not listen, the message can get louder and more insistent.- And they have a way of communicating with us when something is amiss. By tuning into our emotions and allowing ourselves to feel and process them, we can prevent the build-up of emotional stress that can harm our physical health. In this way, we can create a more harmonious relationship between our minds and bodies, leading to greater overall well-being.
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