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Selfcare is essential for preventing illness from "summary" of When the Body Says No by Gabor Maté, MD
Selfcare is essential for preventing illness. When we neglect our own needs and put others before ourselves, we are setting ourselves up for physical and emotional distress. The body has a way of communicating with us, sending signals when something is not right. These signals can manifest in the form of symptoms and illnesses. Our bodies are constantly trying to maintain balance and harmony. When we ignore our own well-being and fail to take care of ourselves, we are disrupting this delicate balance. This can lead to the suppression of emotions and the development of chronic stress, both of which are linked to the onset of illness. Selfcare involves listening to our bodies and honoring their needs. It means setting boundaries, saying no when necessary, and prioritizing our own health and well-being. When we practice selfcare, we are better equipped to handle life's challenges and less likely to fall ill. Preventing illness starts with taking care of ourselves. This means paying attention to our physical, emotional, and mental needs. It means being kind and compassionate towards ourselves, just as we would be towards others. Selfcare is not selfish; it is essential for our overall health and well-being. By making selfcare a priority, we are taking proactive steps towards preventing illness. We are giving our bodies the attention and care they need to thrive. When we neglect selfcare, we are putting ourselves at risk for developing physical and emotional ailments. It is only by honoring and respecting our own needs that we can truly prevent illness and live a healthy, fulfilling life.
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