Not setting boundaries can have negative consequences on health from "summary" of When the Body Says No by Gabor Maté
When we fail to set boundaries with others, we essentially give them free rein to encroach upon our physical, emotional, or mental limits. This can lead to a myriad of health issues, as our bodies are unable to cope with the constant stress and strain of not being able to assert our own needs and desires. The inability to say no to others can result in bottling up our emotions and suppressing our true feelings, which can manifest in physical symptoms such as chronic pain, digestive issues, or even autoimmune disorders. Furthermore, not setting boundaries can also negatively impact our relationships with others, as we may become resentful or bitter towards those who continually take advantage of us. Thi...
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