Cultivating selfcompassion can aid in healing from "summary" of When the Body Says No by Gabor Maté
The idea that self-compassion can contribute to healing is not a new one. In fact, it is a concept that has been around for centuries in various forms. The notion that we must treat ourselves with kindness and understanding in order to overcome physical and emotional challenges is a central tenet of many spiritual and philosophical traditions. However, in the context of modern medicine and psychology, the concept of self-compassion has often been overlooked or marginalized. In my work with patients, I have seen time and time again the powerful effects that self-compassion can have on healing. When individuals are able to cultivate a sense of compassion for themselves, they are better able to cope with the stress and challenges that life throws their way. This, in turn, can have a profound impact on their physical health. One of the ...
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