Cultivate selfcompassion through practices like loving-kindness meditation and self-compassion breaks from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
To truly embody self-compassion in our lives, it is essential to cultivate a sense of kindness and understanding towards ourselves. This can be achieved through various practices such as loving-kindness meditation and self-compassion breaks. By engaging in these practices regularly, we can develop a deeper sense of compassion towards ourselves, especially during times of struggle or difficulty. Loving-kindness meditation involves directing positive intentions and well wishes towards ourselves and others. This practice helps to cultivate feelings of love, kindness, and compassion, which can be beneficial in fostering a sense of self-compassion. By incorporating loving-kindness meditation into our daily routine, we can train our minds to respond to ourselves with kindness and understanding. Self-compassion breaks, on the other hand, involve taking short mome...
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