Chronic illness can be a result of unresolved emotional issues from "summary" of When the Body Says No by Gabor Maté
Gabor Maté delves into the intricate relationship between emotional experiences and physical health in his book 'When the Body Says No'. He suggests that the suppression of emotions can have a profound impact on the body, potentially leading to chronic illness. Maté argues that when individuals do not address or resolve their emotional issues, their bodies may manifest physical symptoms as a way of expressing these unresolved feelings. According to Maté, chronic stress resulting from unprocessed emotions can weaken the immune system and disrupt the body's natural balance. He explains how emotions such as anger, resentm...Similar Posts
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