Chronic fatigue can be a sign of emotional distress from "summary" of When the Body Says No by Gabor Maté
Chronic fatigue can indeed be a sign of emotional distress. When the body is overwhelmed by stress, it responds in various ways, one of which is through the experience of fatigue. This is because our emotions and our physical health are deeply interconnected, and when we ignore the signals that our body is sending us, we may be missing important information about our emotional well-being. In our society, there is often a tendency to dismiss or downplay the significance of emotions, especially when it comes to physical health. We are taught to prioritize rationality and logic over feelings, which can lead us to ignore the messages that our bodies are trying to communicate to us. However, as Dr. Gabor Maté explains, emotions play a crucial role in our overall health and well-being. When we expe...
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