Being true to oneself can protect against illness from "summary" of When the Body Says No by Gabor Maté
Being true to oneself means living in alignment with one's authentic self, values, and needs. It involves being honest with oneself about one's feelings, desires, and boundaries. When individuals are true to themselves, they are more likely to make choices that are in line with who they are, rather than trying to meet external expectations or conform to societal norms. This concept is important because when individuals suppress their true selves in order to please others or fit in, it can have a detrimental impact on their health. This is because when individuals deny their authentic selves, they are more likely to experience stress, resentment, and inner conflict. This internal turmoil can manifest physically in the form of illness. In the book "When the Body Says No," Gabor Maté explores the connection between emotional repression and physical disease. Maté argues that when individuals do not express their true feelings and needs, it can lead to chronic stress, which weakens the immune system and makes them more vulnerable to illness. By contrast, when individuals are true to themselves and honor their authentic selves, they are more likely to experience a sense of inner peace, fulfillment, and well-being. This inner harmony can have a positive impact on their health, as it reduces stress and promotes a strong immune system.- Being true to oneself is a form of self-care that can protect against illness. It involves listening to one's inner voice, honoring one's needs, and living authentically. By doing so, individuals can cultivate a sense of well-being and resilience that can help them ward off disease and maintain good health.
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