Embrace selfacceptance and self-worth from "summary" of You Can Heal Your Life / Trade by Louise Hay
When we talk about self-acceptance and self-worth, we're really talking about loving ourselves. It's about recognizing our own value and treating ourselves with kindness and respect. This can be a challenging concept for many of us, especially if we've spent years being critical of ourselves. But learning to embrace self-acceptance and self-worth is essential for our overall well-being.
One of the first steps in this process is to become aware of our negative self-talk. We need to pay attention to the messages we send ourselves and work on changing them. Instead of berating ourselves for our perceived flaws or shortcomings, we can choose to speak to ourselves with compassion and understanding. This shift in mindset can have a profound impact on how we view ourselves ...
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