Being in touch with emotions can prevent illness from "summary" of When the Body Says No by Gabor Maté
When we ignore our emotions, we are setting ourselves up for potential health problems down the road. Our bodies are not separate from our minds - they are interconnected, constantly communicating with each other. Emotions that are suppressed or ignored can manifest in physical symptoms, causing stress on our bodies that can lead to illness. Being in touch with our emotions means acknowledging them, processing them, and allowing ourselves to feel them fully. This doesn't mean we have to dwell on negative emotions or let them consume us, but rather we should recognize them and find healthy ways to express them. By doing so, we are releasing the tension and stress that comes with holding onto our emotions, preventing them from causing harm to our bodies. When we suppress our emotions, our bodies go into overdrive trying to cope with the stress. This chronic activation of our stress response can weaken our immune system, making us more susceptible to illness. It can also lead to inflammation in the body, which is linked to a variety of health conditions such as heart disease, autoimmune disorders, and even cancer.- We are not only preventing illness but also promoting overall well-being. When we listen to what our bodies are telling us through our emotions, we are able to address any underlying issues before they escalate into something more serious. Our bodies have a way of communicating with us, and it's up to us to listen and respond accordingly.
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