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Authenticity leads to better health outcomes from "summary" of When the Body Says No by Gabor Mate
The connection between authenticity and health outcomes is a profound one. When individuals are able to express their true thoughts, feelings, and needs without fear or inhibition, they are more likely to experience positive physical and emotional well-being. This is because living authentically allows for a greater sense of self-awareness and self-acceptance, leading to reduced stress and a more balanced nervous system. In contrast, when individuals suppress their true selves in order to conform to societal expectations or to please others, they are at a higher risk for developing chronic health conditions. This is because the chronic stress of not being true to oneself can lead to a dysregulation of the body's stress response systems, resulting in inflammation, immune system dysfunc...
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