Therapy can help men assert their autonomy from "summary" of When He's Married to Mom by Kenneth M. Adams
In therapy, men can learn to identify and express their own thoughts, feelings, and needs, separate from those of their mothers. This process is crucial for them to establish a sense of autonomy and independence. By exploring their relationships with their mothers and understanding how these dynamics may be impacting their current relationships, men can begin to build a stronger sense of self separate from their mothers. Therapy offers a safe space for men to explore their emotions and vulnerabilities without judgment. This allows them to tap into their true selves and develop a deeper understanding of who they are and what they want. Through this self-exploration, men can start to assert their autonomy by making decisions that align with their own values and desires, rather than being solely influenced by their mothers. In therapy, men can also address any feelings of guilt, obligation, or fear that may be keeping them emotionally enmeshed with their mothers. By working through these complex emotions, men can start to set boundaries and assert their independence in a healthy way. This process is essential for them to establish healthy, balanced relationships with both their mothers and their partners. As men develop a stronger sense of self and autonomy in therapy, they can begin to communicate more effectively with their partners. They can express their needs, desires, and boundaries with confidence and clarity, leading to more fulfilling and authentic relationships. By taking ownership of their autonomy and identity, men can create healthier, more balanced dynamics in their relationships, free from the influence of their mothers.
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