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Working through conflicts can strengthen relationships from "summary" of Hold Me Tight by Dr. Sue Johnson
When we find ourselves in conflict with our partner, we often feel overwhelmed by negative emotions. We may become defensive, shut down, or lash out in an attempt to protect ourselves. However, avoiding conflict or fighting without resolution can erode the emotional bond between partners. By working through conflicts together, we have the opportunity to deepen our understanding of each other's needs and fears. When we engage in open and honest communication during conflict, we can begin to see things from our partner's perspective. This shift in perspective allows us to develop empathy a...
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