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Practice selfcare to be a better partner from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
In order to be a better partner in your marriage, it is crucial that you take care of yourself. This means practicing self-care regularly to ensure that you are in a good place mentally, emotionally, and physically. Self-care involves prioritizing your own well-being and making sure that your needs are met before you can fully show up for your partner. When you neglect your own self-care, you are more likely to become stressed, irritable, and unable to effectively communicate with your partner. This can lead to conflicts and misunderstandings in your relationship. By taking the time to practice self-care, you are able to approach your marriage from a place of strength and stability. Self-care can...
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