Audio available in app
Practice selfcare to be a better partner from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
In order to be a better partner in your marriage, it is crucial that you take care of yourself. This means practicing self-care regularly to ensure that you are in a good place mentally, emotionally, and physically. Self-care involves prioritizing your own well-being and making sure that your needs are met before you can fully show up for your partner. When you neglect your own self-care, you are more likely to become stressed, irritable, and unable to effectively communicate with your partner. This can lead to conflicts and misunderstandings in your relationship. By taking the time to practice self-care, you are able to approach your marriage from a place of strength and stability. Self-care can...
Similar Posts
Foster a sense of belonging and security within the family
Creating a sense of belonging and security within the family is essential for cultivating a strong and loving bond among its me...
Embrace diversity of thought
In a world filled with differing opinions and perspectives, it is crucial to welcome the wide range of thoughts that surround u...
Maintain a positive attitude in all situations
The key to achieving success in life lies in how we approach and handle different situations that come our way. One of the most...
Seek meaning in small moments
Finding meaning in small moments is like discovering treasures hidden in plain sight. It is about recognizing the beauty and si...
Fostering trust and respect in relationships
In order to cultivate strong and lasting relationships, it is essential to establish a foundation of trust and respect. Trust s...
Cultivating strong friendships
Building and maintaining strong friendships is an essential part of life. These relationships are like gardens that require con...
Embrace diversity of perspectives
When we talk about embracing diversity of perspectives, we are talking about opening our minds to different ways of thinking an...
Seek guidance from mentors and teachers on your path to selfdiscovery
One important aspect of embarking on a journey of self-discovery is the guidance we receive from mentors and teachers along the...
Let go of past hurts to create space for healing and growth
When we continue to hold onto past hurts, we are essentially holding ourselves back from experiencing true healing and growth. ...
Accept your emotions without judgment
Accepting your emotions without judgment is a crucial step on the path to happiness. When we allow ourselves to feel our emotio...