Recognizing patterns and making changes from "summary" of When He's Married to Mom by Kenneth M. Adams
Recognizing patterns and making changes is a crucial concept in understanding and breaking free from unhealthy relational dynamics. It involves becoming aware of repetitive behaviors and reactions that contribute to dysfunction in relationships, and taking proactive steps to alter these patterns. By recognizing patterns, individuals can gain insight into the underlying issues that drive their interactions with others. This awareness allows them to identify harmful behaviors and beliefs that have been ingrained over time, o...
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