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Creating a morning ritual helps establish a sense of control and routine from "summary" of What the Most Successful People Do Before Breakfast by Laura Vanderkam
In the early hours of the day, successful people engage in activities that set the tone for their day ahead. By following a consistent morning ritual, they establish a sense of control and routine in their lives. This routine provides a framework for productivity and helps them start their day with purpose and focus. Morning rituals vary from person to person, but they often involve activities such as exercise, meditation, journaling, or reading. These activities are chosen intentionally to align with individual goals and values, setting a positive tone for the rest of the day. By engaging in these activities regularly, successful people create a sense of predictability and stability in their lives. C...
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