Practice selfcompassion and forgiveness from "summary" of The Overthinking Cure by Nick Trenton
When it comes to tackling overthinking, one of the most powerful tools you can use is self-compassion and forgiveness. This concept involves being kind and understanding towards yourself, especially in moments of struggle or mistakes. Instead of being overly critical or judgemental, you can choose to show yourself the same level of compassion and forgiveness that you would offer to a friend in need.
By practicing self-compassion, you are essentially giving yourself permission to be human. It is normal to make mistakes, experience setbacks, or feel overwhelmed at times. Instead of beating yourself up over these perceived failures, you can choose to treat yourself with kindness, understanding, and empathy. This not only helps to alleviate feelings of shame and guilt but also allows you to learn and grow from your experiences.
Forgiveness ...
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